Improve your: Balance, Strength, Stretch

Exercises for: Core, Arms, Wrists, Shoulders

Asanas: Mountain, Palm Tree, Big Toe, Handstand, Four Limbed Staff, Bow Variation, Downward Facing Dog

Sanskrit asanas: Tadasana, Urdhva Hastasana, Padangusthasana, Adho Mukha Vrksasana, Chaturanga Dandasana, Dhanurasana, Adho Mukha Svanasana