Our gurus
Bikram Hot Yoga
Bikram Yoga style was created by Bikram Chowdhury who developed a set of exercises after he suffered a severe knee injury. The main peculiarity of this style is that the classes are held in a hot room, which helps to work out the muscles and reduce the risk of injuries. Today, Bikram yoga includes 26 consecutive asanas of hatha yoga, which involve all the muscles and joints of the body, and 2 breathing exercises.
