Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Abdominal Muscles

Asanas: Garland, Chair Variation, Downward Facing Tree Variation, Crow, Firefly Variation, Seated Forward Bend

Sanskrit asanas: Malasana, Utkatasana, Adho Mukha Vrksasana, Kakasana, Tittibhasana, Paschimottanasana