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Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Arms, Wrists, Shoulders

Asanas: Crane, Flying Crow, Downward Facing Tree, Scorpion, Wheel, Standing Forward Bend

Sanskrit asanas: Bakasana, Eka Pada Galavasana, Adho Mukha Vrksasana, Vrschikasana, Urdhva Dhanurasana, Uttanasana

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