Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Spine

Asanas: Warrior II, Warrior I Variation, Lunge, Chair Variation, Straddle Split Variation

Sanskrit asanas: Virabhadrasana II, Virabhadrasana I, Ashva SanchAshta Chandrasana, Utkatasana, Samakonasana Adho Mukha Vrksasana