Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Legs, Arms, Neck
Asanas: Supported Headstand, Scorpion Variation, Upward Facing Two Feet Staff, One Legged Wheel
Sanskrit asanas: Salamba Sirsasana, Vrschikasana, Dvi Pada Viparita Dandasana, Eka Pada Chakrasana
