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Veronica Parker
Veronica Parker
Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas: One Legged Headstand Variation, Revolved Split Legged Headstand, Downward Facing Tree, Half Headstand

Sanskrit asanas: Eka Pada Sirsasana, Parivrttaikapada Sirsasana, Adho Mukha Vrksasana, Bhumi Pada Mastakasana

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