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Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists

Asanas: Pose Dedicated to the Sage Koundinya I, Pose Dedicated to the Sage Koundinya II, Eight Angle, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Headstand

Sanskrit asanas: Eka Pada Koundinyanasana I, Eka Pada Koundinyanasana II, Astavakrasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Shirshasana

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