Want more video lessons?
Subscribe and get 3-day access to all the lessons.
Get a trial
Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
Add to my playlist Add to favorites

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas: Standing Forward Bend, Standing Split Variation, Downward Facing Tree Variation, One Legged Stretched Out Scorpion, Wheel Variation

Sanskrit asanas: Uttanasana, Urdhva Prasarita Eka Padasana, Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Chakrasana

Similar lessons

Supported Headstand, Scorpion, Upward Facing Two-Foot Staff, Forearm Stand Wheel, Forearm Stand Split
0:13
Supported Headstand, Scorpion, Upward Facing Two-Foot Staff, Forearm Stand Wheel, Forearm Stand Split
Advanced
Hero Variation, Downward Facing Dog, Cow Face Variation, One Legged Dog, Half Pigeon Variation, Lotus Variation, Scale, Bound Angle, Crane, Standing Forward Bend, Downward Facing Dog, Upward Facing Dog, Child's Pose, Threading the Needle Variation
1:00
Hero Variation, Downward Facing Dog, Cow Face Variation, One Legged Dog, Half Pigeon Variation, Lotus Variation, Scale, Bound Angle, Crane, Standing Forward Bend, Downward Facing Dog, Upward Facing Dog, Child's Pose, Threading the Needle Variation
Advanced
Big Toe, Half Handstand Variation, Monkey, Straddle Split in Handstand, Monkey Variation, Downward Facing Tree Variation
0:15
Big Toe, Half Handstand Variation, Monkey, Straddle Split in Handstand, Monkey Variation, Downward Facing Tree Variation
Advanced
Staff Pose Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head
0:14
Staff Pose Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head
Sylvia Calderon Advanced