Improve your: Flexibility, Strength, Stretch, Inversion
Exercises for: Core, Legs, Arms, Spine
Asanas: Downward Facing Dog, Press Handstand Variation
Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana Variation
Improve your: Flexibility, Strength, Stretch, Inversion
Exercises for: Core, Legs, Arms, Spine
Asanas: Downward Facing Dog, Press Handstand Variation
Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana Variation