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6:59
Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation
Amelie Black
Intermediate
9:15
Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
Claudia Bailey
Intermediate
10:55
Cow, Cat, Child’s Pose, Downward Facing Dog, Cobra, Seated Forward Bend
Claudia Bailey
Intermediate
11:19
Plank, Camel, Bound Angle, Head-to-Knee Pose, Happy Baby
Claudia Bailey
Intermediate
5:12
Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Pose Variation, Seated Forward Fold, Butterfly
Amelie Black
Intermediate
4:44
Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation
Amelie Black
Intermediate
10:47
Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy
Claudia Bailey
Intermediate
12:58
Sphinx, Locust, Bow, Plow, Spinal Twist
Claudia Bailey
Intermediate
6:07
Easy Pose Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child's Pose
Amelie Black
Intermediate
5:53
Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly
Amelie Black
Intermediate
6:05
Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose
Amelie Black
Intermediate
4:12
Tree, Chair, Revolved Chair, Downward Facing Dog, Forearm Plank, Child's Pose
Amelie Black
Intermediate
10:01
Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin
Claudia Bailey
Intermediate
8:50
Half Wheel, Eagle, Lord of the Dance, Extended Hand-to-Big-Toe, Triangle
Claudia Bailey
Intermediate
4:40
Goddess Variation, Triangle, Warrior II, Extended Side Angle, Wide Legged Standing Forward Fold Variation, Corpse Pose Variation
Amelie Black
Intermediate
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