Want more video lessons?
Subscribe and get 3-day access to all the lessons.
Get a trial
Eleanor Clark
Eleanor Clark
Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
Add to my playlist Add to favorites

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Wrists, Spine

Asanas: Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep

Sanskrit asanas: Sirsasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, -

Similar lessons

Cobra, Full Cobra
0:14
Cobra, Full Cobra
Sylvia Calderon Advanced
Tripod Headstand Wide Legs, Scorpion
0:13
Tripod Headstand Wide Legs, Scorpion
Sylvia Calderon Advanced
Elevated Lotus, Downward Facing Tree
0:15
Elevated Lotus, Downward Facing Tree
Saura Wang Advanced
Mountain, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Lunge, One Legged Mountain, Warrior III, Standing Hand To Big Toe, Warrior I, Wild Thing, Wheel, Forearm Wheel, One-Legged Wheel
0:15
Mountain, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Lunge, One Legged Mountain, Warrior III, Standing Hand To Big Toe, Warrior I, Wild Thing, Wheel, Forearm Wheel, One-Legged Wheel
Jill Cox Intermediate