Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists, Spine, Shoulders

Asanas: Standing Forward Bend Variation, Standing Split Variation, One Legged Garland, Wide-Legged Handstand, Bunny Hops Handstand Prep

Sanskrit asanas: Uttanasana Variation, Urdhva Prasarita Eka Padasana Variation, Eka Pada Malasana, Adho Mukha Vrksasana, -