Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Shoulders

Asanas: Downward Facing Dog, Garland, Handstand or Downward Facing Tree, Upward Facing Dog, Yoga Handstand

Sanskrit asanas: Adho Mukha Svanasana, Malasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Salambra Sirsasana