Improve your: Flexibility, Balance, Stretch

Exercises for: Back, Core, Arms, Wrists, Chest

Asanas: Reclined Hero, Camel Variation, Dove, Wheel Variation, Standing Forward Bend, Downward Facing Tree Variation

Sanskrit asanas: Supta Virasana, Ustrasana, Vajra Kapotasana, Urdhva Dhanurasana, Uttanasana, Adho Mukha Vrksasana