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Erica Garcia
Erica Garcia
Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Downward Facing Dog, Handstand Variation, High Lunge Crescent Variation, Standing Split

Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana, Ashta Chandrasana, Urdhva Prasarita Eka Padasana

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