Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Arms, Wrists, Spine

Asanas: Half Wheel, Wheel, Upward Facing Two-Foot Staff Variation, Wheel Variation

Sanskrit asanas: Ardha Chakrasana, Urdhva Dhanurasana, Dvi Pada Viparita Dandasana, Urdhva Dhanurasana