Want more video lessons?
Subscribe and get 3-day access to all the lessons.
Get a trial
Level: Intermediate
Yoga: Ashtanga | Bikram Hot Yoga
Add to my playlist Add to favorites

Improve your: Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Chest, Spine

Asanas: Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I

Sanskrit asanas: Uttanasana, Chaturanga Dandasana, Adho Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I

Similar lessons

Downward Facing Dog, Crane Variation, Handstand Split Varation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend
0:26
Downward Facing Dog, Crane Variation, Handstand Split Varation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend
Sylvia Calderon Advanced
Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy
10:47
Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy
Claudia Bailey Intermediate
Half Wheel, Wheel, Upward Facing Two-Foot Staff Variation, Wheel Variation
0:15
Half Wheel, Wheel, Upward Facing Two-Foot Staff Variation, Wheel Variation
Saura Wang Advanced
One Legged Dog, One Legged Crane Variation
0:15
One Legged Dog, One Legged Crane Variation
Saura Wang Advanced