Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas: Straddle Split Pose In Handstand, Handstand Split Varition, Upward Facing Dog, One Legged Dog, Wild Thing, Wheel Variation, Lord of Fishes Variation, Plow, Warrior I, Warrior II, Lunge Variation

Sanskrit asanas: Samakonasana Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Urdhva Dhanurasana, Matsyendrasana, Halasana, Virabhadrasana I, Virabhadrasana II, Ashva SanchAshta Chandrasana