Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Spine

Asanas: Upward Salute, Standing Forward Bend, Half Handstand, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Ardha Adho Mukha Vrksasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana