Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms

Asanas: Butterfly Variation, Baby Cradle, Table Top Variation, Downward Facing Dog, Low Lunge, Half Split Variation, Hero Variation

Sanskrit asanas: Baddha Konasana, Hindolasana, Bharmanasana, Adho Mukha Svanasana, Anjaneyasana, Ardha Hanumanasana, Virasana