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Amelie Black
Amelie Black
Level: Beginner
Yoga: Ashtanga | Bikram Hot Yoga | Hatha | Vinyasa Flow
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Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms

Asanas: Butterfly Variation, Baby Cradle, Table Top Variation, Downward Facing Dog, Low Lunge, Half Split Variation, Hero Variation

Sanskrit asanas: Baddha Konasana, Hindolasana, Bharmanasana, Adho Mukha Svanasana, Anjaneyasana, Ardha Hanumanasana, Virasana

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