Want more video lessons?
Subscribe and get 3-day access to all the lessons.
Get a trial
Veronica Parker
Veronica Parker
Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
Add to my playlist Add to favorites

Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation

Sanskrit asanas: Malasana, Ardha Adho Mukha Vrksasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Tadasana

Similar lessons

Eagle Pose Variation, Pose Dedicated to the Sage Koundinya I, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Downward Facing Dog
0:15
Eagle Pose Variation, Pose Dedicated to the Sage Koundinya I, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Downward Facing Dog
Advanced
Tripod Headstand, Scorpion
0:15
Tripod Headstand, Scorpion
Jill Cox Advanced
Monkey Variation
0:14
Monkey Variation
Advanced
Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend
0:10
Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend
Sylvia Calderon Advanced