Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders

Asanas: Upward Salute Variation, Standing Forward Bend, Downward Facing Tree Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Adho Mukha Vrksasana, Vrschikasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana