Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders
Asanas: Downward Facing Tree Variation, Scorpion Variation
Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana
Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders
Asanas: Downward Facing Tree Variation, Scorpion Variation
Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana