Improve your: Flexibility, Balance, Strength

Exercises for: Back, Legs, Arms, Chest

Asanas: Upward Salute, Half Wheel, Wheel, Downward Facing Dog Variation, Downward Facing Tree Variation, Wheel Variation, Mountain Variation

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Chakrasana, Adho Mukha Svanasana, Adho Mukha Vrksasana, Chakrasana, Tadasana