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Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms

Asanas: Big Toe, Half Handstand Variation, Monkey, Straddle Split in Handstand, Monkey Variation, Downward Facing Tree Variation

Sanskrit asanas: Padangusthasana, Ardha Adho Mukha Vrksasana, Hanumanasana, Samakonasana Adho Mukha Vrksasana, Hanumanasana, Adho Mukha Vrksasana

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