Improve your: Balance, Strength
Exercises for: Core, Legs, Hips, Arms, Wrists
Asanas: Lotus, Lotus Handstand Variation
Sanskrit asanas: Padmasana, Adho Mukha Vrksasana in Padmasana
Improve your: Balance, Strength
Exercises for: Core, Legs, Hips, Arms, Wrists
Asanas: Lotus, Lotus Handstand Variation
Sanskrit asanas: Padmasana, Adho Mukha Vrksasana in Padmasana