Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Spine

Asanas: Standing Hand To Big Toe, Downward Facing Dog, One Legged Dog Variation, Extended Side Angle, Half Moon

Sanskrit asanas: Utthita Hasta Padangusthasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Utthita Parsvakonasana, Ardha Chandrasana