Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas: Upward Salute, Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Dolphin, Feathered Peacock

Sanskrit asanas: Urdhva Hastasana, Padangusthasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Ardha Pincha Mayurasana, Pinch Mayurasana