Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Camatkarasana, Urdva Dhanurasana, Urdhva Mukha Svanasana