Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Arms, Spine, Shoulders

Asanas: Handstand, Double Stag Handstand, Headstand Double Stag, Prayer

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana Variation, Sirsasana Ii Konasana Variation, Anjali Mudra, Pranam Mudra