Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Mountain Namaste, Wheel, Handstanding Variation, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Pranamasana, Urdva Dhanurasana, Adho Mukha Vrksasana Variation, Urdhva Mukha Svanasana, Adho Mukha Svanasana