Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas: Upward Salute Variation, Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Downward Facing Tree, Warrior I Variation, Standing Half Forward Bend Variation, Warrior II Variation, Downward Facing Tree, Warrior I Variation, Warrio

Sanskrit asanas: Urdhva Hastasana, Padangusthasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Adho Mukha Vrksasana, Virabhadrasana I, Ardha Uttanasana, Virabhadrasana II, Adho Mukha Vrksasana, Virabhadrasana I, Virabhadrasana II