Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Wrists, Spine, Shoulders

Asanas: Lizard, Warrior II, Pigeon, One-Legged King Pigeon, Downward Facing Dog, One-Legged Side Plank, Monkey, Monkey Variation, Three Legged Dog, Standing Split Variation Nose To Ankle

Sanskrit asanas: Utthan Pristhasana, Virabhadrasana II, Eka Pada Rajakapotasana, Eka Pada Rajakapotasana I, Adho Mukha Svanasana, Vasisthasana II, Hanumanasana, Hanumanasana Variation, Tri Pada Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana Variation Nose To Ankle