Improve your: Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Shoulders

Asanas: Firefly, Elephant Trunk, Crane, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Upward Facing Dog

Sanskrit asanas: Tittibhasana, Eka Hasta Bhujasana, Bakasana, Eka Pada Koundinyanasana II, Pinch Mayurasana, Urdhva Mukha Svanasana