Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Core, Legs, Arms

Asanas: Upward Salute, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I, Warrior II

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana II