Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas: Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two-Footed Staff

Sanskrit asanas: Pincha Mayurasana Variation, Chakra Bandhasana Variation, Dwi Pada Viparita Dandasana