Want more video lessons?
Subscribe and get 3-day access to all the lessons.
Get a trial
Amelie Black
Amelie Black
Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga | Hatha | Vinyasa Flow
Add to my playlist Add to favorites

Improve your: Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Abs

Asanas: Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child's Pose, Downward Facing Dog, Revolved Downward Facing Dog, Hero Pose

Sanskrit asanas: Utkatasana, Parighasana, Navasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Balasana, Adho Mukha Svanasana, Parivrtta Adho Mukha Svanasana, Virasana

Similar lessons

Half Handstand, Standing Forward Bend
0:14
Half Handstand, Standing Forward Bend
Saura Wang Advanced
Crow Variation, Lotus
0:37
Crow Variation, Lotus
Advanced
Hero Variations, Standing Forward Fold Cross Legged, Handstand Variation, Cobra, Child, Downward Facing Dog, Pyramid, Triangle, One-Legged Side Plank, Monkey, Double Stag Handstand, Upward Facing Dog
0:15
Hero Variations, Standing Forward Fold Cross Legged, Handstand Variation, Cobra, Child, Downward Facing Dog, Pyramid, Triangle, One-Legged Side Plank, Monkey, Double Stag Handstand, Upward Facing Dog
Advanced
Headstand Double Stag, Forearm Wheel
0:15
Headstand Double Stag, Forearm Wheel
Eleanor Clark Advanced