Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Spine, Neck

Asanas: Half Lotus Variation, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Child's Pose, One Legged Dog Variation, Dolphin, Hero Variation, Headstand

Sanskrit asanas: Ardha Padmasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Balasana, Eka Pada Adho Mukha Svanasana, Ardha Pincha Mayurasana, Virasana, Sirsasana