Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Supported Shoulder Stand, Shoulderstand Pose Wide Legs, Shoulderstand Pose Wide Legs Variations, Wide-Angle Seated Forward Bend, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Salamba Sarvangasana, Salamba Sarvangasana Konasana, Salamba Sarvangasana Konasana Variations, Upavistha Konasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana