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Jill Cox
Jill Cox
Level: Intermediate
Yoga: Ashtanga | Hatha | Vinyasa Flow
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Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Wrists, Spine, Shoulders

Asanas: Mountain, Warrior I, Warrior II, Reverse Warrior, Extended Side Angle, Triangle, Pyramid, Upward Facing Dog, Downward Facing Dog, Three Legged Dog, Child

Sanskrit asanas: Tadasana, Virabhadrasana I, Virabhadrasana II, Viparita Virabhadrasana, Utthita Parsvakonasana, Utthita Trikonasana, Parsvottonasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Balasana

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