Want more video lessons?
Subscribe and get 3-day access to all the lessons.
Get a trial
Saura Wang
Saura Wang
Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
Add to my playlist Add to favorites

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders

Asanas: Standing Hand To Big Toe In Front, Wheel, One-Legged Wheel, Full Wheel, Forearm Stand Double Stag

Sanskrit asanas: Utthita Hasta Padangusthasana D, Urdhva Dhanurasana, Eka Pada Urdhva Dhanurasana, Chakra Bandhasana, Purna Chakrasana, Pincha Mayurasana Variation

Similar lessons

Wheel, Straddle Split Pose In Handstand, Half Wheel
0:15
Wheel, Straddle Split Pose In Handstand, Half Wheel
Sylvia Calderon Advanced
Easy Pose, Reverse Table Top Variation, Seated Forward Bend, One-Legged Forward Bend, Corpse Pose
6:47
Easy Pose, Reverse Table Top Variation, Seated Forward Bend, One-Legged Forward Bend, Corpse Pose
Amelie Black Beginner
Downward Facing Tree, One-Legged Wheel, Three Legged Dog, Upward Facing Dog
0:15
Downward Facing Tree, One-Legged Wheel, Three Legged Dog, Upward Facing Dog
Advanced
Monkey Variation
0:14
Monkey Variation
Advanced