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Eleanor Clark
Eleanor Clark
Level: Beginner
Yoga: Hatha | Vinyasa Flow
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Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Legs, Arms, Wrists, Spine, Shoulders

Asanas: Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Volcano

Sanskrit asanas: Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Urdhva Hastasana

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