Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Legs, Arms, Wrists, Spine, Shoulders

Asanas: Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Volcano

Sanskrit asanas: Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Urdhva Hastasana