Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists

Asanas: Pose Dedicated to the Sage Koundinya I, Side Crane Variation, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas: Eka Pada Koundinyanasana I, Parsva Bakasana, Eka Pada Koundinyanasana II