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Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Arms, Spine, Shoulders

Asanas: Handstand or Downward Facing Tree, Scorpoin, Wheel

Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana, Utthita Hasta Padangusthasana

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