Improve your: Flexibility, Stretch
Exercises for: Back, Legs, Hips
Asanas: Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation
Sanskrit asanas: Paschimottanasana, Svagra Dvidasana, Akarm Dhanurasana
Improve your: Flexibility, Stretch
Exercises for: Back, Legs, Hips
Asanas: Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation
Sanskrit asanas: Paschimottanasana, Svagra Dvidasana, Akarm Dhanurasana