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Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Balance, Strength, Stretch

Exercises for: Back, Core, Arms, Wrists, Shoulders

Asanas: Standing Split, One Legged Crane, Wheel, Handstand Variation, Child's Pose Variation

Sanskrit asanas: Urdhva Prasarita Eka Padasana, Eka Pada Bakasana, Urdhva Dhanurasana, Adho Mukha Vrksasana, Balasana

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