Improve your: Balance, Strength, Stretch

Exercises for: Core, Arms, Wrists, Chest, Shoulders

Asanas: Downward Facing Dog, Elephant Trunk, Archer Variation, Side Plank Variation, Elephant Trunk Variation, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Eka Hasta Bhujasana, Akarm Dhanurasana, Vasisthasana, Eka Hasta Bhujasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana