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Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Arms, Wrists, Shoulders

Asanas: Compass Pose, Elephant Trunk, Peacock Variation, Thunderbolt, Crane Variation, Crow Variation, Feathered Peacock Variation

Sanskrit asanas: Parivrtta Surya Yantrasana, Eka Hasta Bhujasana, Mayurasana, Vajrasana, Bakasana, Kakasana, Pinch Mayurasana

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