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Level: Advanced
Yoga: Ashtanga | Bikram Hot Yoga
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Improve your: Flexibility, Balance, Stretch

Exercises for: Back, Core, Arms, Spine

Asanas: Handstand Split, Scorpion, Scorpion Variation, Wheel

Sanskrit asanas: Hanumanasana in Adho Mukha Vrksasana, Vrschikasana, Vrschikasana, Urdhva Dhanurasana

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